A human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, b
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Proper workout and balanced nutrition are the only things that will let you look young, stay healthy and active. You are incredibly lucky if you have time to cook healthy meals! You can treat yours
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In most cases, you decide to lose weight urgently: a couple of hours before a flight to seaside, a few days before a date with the man or woman of your dream or half an hour after a doctor warned y
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Losing weight might be a lot quicker than you think or knowSwitch up you traditional boring steady-state cardio routine for a high/low intensity interval training. By doing so you could burn the same
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