AthleticsFit Healthy Blog

On average, Americans spend 37 minutes a day preparing and serving food as well as cleaning up afterward. If you're someone who cooks three meals a day from scratch using healthy, fresh ingredients, t …

Although there are 375 million vegetarians in the world, they remain a minority in the United States. Only 5% of the American population is vegetarian, but the diet is fast gaining popularity.There ar …

The average American spends about $3,000 eating out per year. Think of how much money could be saved by eating at home!But eating at home means prepping your meals before, which can be challenging for …

Learning how to meal prep doesn’t just save you money, but it also saves a ton of time, no matter how many people you are planning for. Meal prep for a large family can be easy and fun.Keep reading fo …

Are you used to grabbing many of your meals on the go? Do you tend to run to the store just before dinner? Are you considering the advantages of making a meal plan? Many of us develop a cooking reper …