The best way to time your meals for weight loss

The best way to time your meals for weight loss

Posted by AthleticsFit On Jun 20th 2019
Losing excess weight in anticipation of the beach season is a dream of many women and men. Various short-term diets may seem to be a quick fix giving a visible result, however the lost weight will qui …
Healthy nutrition and fasting days

Healthy nutrition and fasting days

Posted by AthleticsFit On Feb 21st 2019
Slim body and free step are a dream of every woman, however not everyone can make this dream come true. How to do the trick? It's not that difficult if you take it seriously. Benefits of fasting …
What is nutrition regime and why is it important?

What is nutrition regime and why is it important?

Posted by AthleticsFit On Feb 8th 2019
A human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, b …