Prep It Up: Is It Safe to Meal Prep for 5 Days?

Prep It Up: Is It Safe to Meal Prep for 5 Days?

Posted by AthleticsFit - Meal Prep Service in Miami Area On Sep 15th 2021
On average, Americans spend 37 minutes a day preparing and serving food as well as cleaning up afterward. If you're someone who cooks three meals a day from scratch using healthy, fresh ingredients, t …
Go Beyond Tofu: The Perks of Vegetarian Meal Prep

Go Beyond Tofu: The Perks of Vegetarian Meal Prep

Posted by AthleticsFit - Meal Prep Service in Miami Area On Aug 23rd 2021
Although there are 375 million vegetarians in the world, they remain a minority in the United States. Only 5% of the American population is vegetarian, but the diet is fast gaining popularity.There ar …
7 Common Meal Prep Mistakes and How to Avoid Them

7 Common Meal Prep Mistakes and How to Avoid Them

Posted by AthleticsFit - Meal Prep Service in Miami Area On Jul 24th 2021
The average American spends about $3,000 eating out per year. Think of how much money could be saved by eating at home!But eating at home means prepping your meals before, which can be challenging for …