Did you know that the average American spends more than 400 hours a year in the kitchen? That breaks down to around 7.67 hours a week, or just over an hour a day.
Life is busy, and that valuable time could be spent better, but how do you get that time back and still eat healthily? Healthy meal prep.
If you’re like most people, the thought of meal prep probably conjures up images of elaborate recipes and hours spent in the kitchen. But it doesn’t have to be that way! From mindset shifts to practical tips, we’ve got everything you need to get started on your healthy eating journey.
Keep reading, and in this post, we’ll share some tips and tricks for simple healthy meal prep that will save you time and money.
The Benefits of Meal Prep
When it comes to healthy eating, meal prep is key. By taking the time to plan and prepare your meals in advance, you can make sure that you're always eating nutritious, home-cooked meals - even when you're short on time.
Meal prep can help you save money and eat healthier. When you cook at home, you have more control over the ingredients that go into your food. This means that you can choose healthy, whole foods and avoid processed foods full of unhealthy additives. Meal prep can also help you stick to your budget by avoiding expensive takeout meals or last-minute convenience foods.
In addition to being good for your wallet and your waistline, meal prep can also help save time in the kitchen. When you have all of your ingredients prepped and ready to go, cooking dinner becomes a quick and easy task. And, if you make extra servings when you meal prep, you'll have leftovers for future lunches or dinners - meaning even less time spent in the kitchen!
Tips for Successful Meal Prep
Meal prep can easily feel like something else you need to figure out how to fit into your life. However, to make meal prep as stress-free and successful as possible, there are some tips you can implement.
Cook Ahead of Time
Choose recipes that can be made ahead of time. There are endless possibilities when it comes to make-ahead meals, so do some research to find recipes that fit your schedule and preferences.
Make an Ingredient List
Make a list of all the ingredients you'll need for your chosen recipes. This will help you save time at the grocery store and ensure that you have everything on hand when it's time to start cooking.
Choose a Day
Set aside time on the weekend or another free day to cook all of your meals for the week. This may seem like a lot of work upfront, but it will pay off in the long run by giving you more time during the week to relax or pursue other activities.
Prepackage Your Meals
Once your meals are cooked, portion them out into individual containers, so they're ready to grab and go when you're short on time. This will also help you avoid overeating or making unhealthy choices when you're feeling hungry and pressed for time.
Don't Forget Labels
Finally, don't forget to label each container with the name of the dish and the date it was made. This will come in handy when you're trying to decide what to eat for lunch or dinner later in the week!
The Real Secret: Let Someone Else Meal Prep for You
One of the best ways to make meal prep simpler and healthier is to let someone else do it for you. There are plenty of meal delivery services that will send you all the ingredients you need for a healthy, delicious meal, ready to cook and eat. And if cooking isn't your thing, there are plenty of healthy prepared meals you can get from companies with meal delivery services.
So take a load off and let someone else do the hard work for you. Your health (and your taste buds) will thank you!
How to Choose a Meal Prep Service
When it comes to choosing a meal prep service, there are a few things you should keep in mind. First, consider your budget and what you can afford to spend on a meal prep service.
Second, think about the type of food you want to eat and whether you have any dietary restrictions or preferences. Third, think about how much time you're willing to spend on meal prep each week.
Once you've considered these factors, it's time to start looking at different meal prep services. There are a lot of great options out there, so take your time and find one that fits your needs. Be sure to read reviews and compare prices before making your final decision.
With a little research, you'll be able to find the perfect meal prep service for you and finally enjoy stress-free meal times!
Start Your Healthy Meal Prep Today
There you have it — the secret to simple, healthy meal prep. By following these tips, you can make healthy eating easier and less time-consuming. Give meal prep a try and see how it works for you!
Are you looking to save even more time in the kitchen? Let Athletics Fit do the work for you. We cook and deliver your meals right to your door; you just need to toss them in the fridge and heat them in the microwave.
Start exploring our menus today.