Did you know that three out of five Americans have said they eat dinner out at least once a week?
With ever-growing portion sizes, it can be easy to overeat when you do this. You also don't always know how your meals are being prepared, or what they're being prepared with. With diabetic meal prep, it's important to keep things simple and organized so you can know that your body is getting the nutrients it needs.
Luckily, we're here to help you get started. Read on to learn about meal prep and some great alternatives that can help you start feeling your very best.
What to Consider with Diabetic Meal Prep
With a proper meal plan, you'll have a guide for when, what, and how much food to eat throughout the week. A good plan will take things like your goals, lifestyle, and tastes into consideration, along with your medical needs.
To start, you'll need a few essential basics:
- Nonstarchy vegetables like broccoli, green beans, and spinach
- Fewer added sugars and refined grains like white bread
- Focus on whole foods as much as possible
Remember, the carbohydrates in your food raise your blood sugar. How fast those carbs raise your blood sugar depends on the food itself and what you eat with it. So, eating carbs with foods high in fat, fiber, or protein slows this process, but drinking fruit juice rather than eating whole fruit can raise it.
It's also essential to consider your portion sizes when you're meal prepping. It can be easy to overeat when you're not measuring out your portions, and you might inadvertently raise your blood sugar levels.
When you're meal prepping, it's important to measure things out instead of eating straight from the bag. If this sounds like a lot of work, though, you have other options.
How a Diabetic Meal Plan Delivery Service Can Help
Have you ever heard of meal plan delivery services? They can be helpful for busy people or anyone who simply doesn't enjoy cooking. They keep you accountable while also making things easier, but that's not all they can do.
Here are a few of the other best benefits.
Whether you live on your own or you have an entire family, finding time to cook every day can feel impossible. With your personal needs, household needs, family needs, and even your work schedule, spending an extra hour in the kitchen during dinner time might be impossible to find.
With a meal delivery service, though, you don't have to stress about any of it. You'll have fresh food delivered right to your door whenever you need it, so all you'll have to do is heat it up and clean it up.
Reduced Food Waste
Meal delivery also helps reduce overall food waste. Gone are the days of digging forgotten Tupperware containers from the back of your fridge only to find moldy containers and old food. Each year, over 108 billion pounds of food is thrown away by Americans, and nearly 40 percent of all food in the country gets sent to landfills.
When you use a meal delivery service, all the anxiety of forgotten food goes away. Each meal is pre-portioned, and you pick your menu ahead of time, so you don't have to think about meals during the week. Everything is ready for you to enjoy!
Speaking of portion sizes, it can be a drag to keep track of your own. Trying to cut and measure everything out when you're ready to sit down at the end of the day is no fun, but having your meals delivered gets rid of that hassle altogether.
Each meal you order comes precooked and pre-measured, so you no longer have to worry about getting out your measuring cups or spoons. Your cleanup time is also going to be a lot shorter.
You Can Try New Foods
It's easy to get stuck inside a food rut. Eating the same rice and protein meals each week can get boring, but you can switch things up fairly easily.
A meal delivery service can help expand your horizons without breaking your wallet. All you have to do is click in to see what's available and then order from there!
Never Worry About Your Nutrition
Takeout and ready-made meals aren't great for meeting your individual needs — especially when you're diabetic. All that unhealthy food can also leave you feeling sluggish, but meal delivery services can fix that.
You'll have your menu planned ahead, so there won't be any need to stress. You'll end up packing a lot more necessary vitamins and nutrients into everything you eat. You also won't have to worry about tracking your macros or other nutrients to ensure you're getting everything you need in a given day.
With the right plan and meal options, you'll be ready to go no matter the day of the week.
Healthy Meals at Your Doorstep
When it comes to diabetic meal prep, you have a lot of options. Whether you opt to make your own meals or have them delivered, it's important to put you and your health first. That starts with knowing where to find the right solutions for you and turning back whenever you need them.
That's where we come in. While we're not doctors, our custom meal plans can help ensure you get all the nutrients you need, because you're in charge of the options. Get started with us today.