You could be losing weight, but you are doing steady-state cardio...
Losing weight might be a lot quicker than you think or know
Switch up you traditional boring steady-state cardio routine for a high/low intensity interval training. By doing so you could burn the same amount of calories in 20 minutes rather than a whole hour.
One more GREAT benefit of high/low intensity interval training is that your body will keep burning calories long after you are done with your workout.
Push it to the limit then take you well deserved rest and repeat, it will benefit you in more than one way
Pair our fitness tips with our healthy meals and see results you desire!
"we are what we eat"