There is an old saying “You are what you eat.” In practical terms, that means 80% of your weight gain is contributed to your nutrition habits.

Other contributors are a sedentary lifestyle, an absence of activity, lack of sleep, anxiety, depression and sometimes a hormonal imbalance. Surprisingly, this bunch of important factors covers only 20% of the problem.

Just think:

What you put into your mouth is significantly more important in terms of weight loss, health and longevity than working out. Four times more, actually. Not the contrary.

This rule is universal. It does not matter if you are a male or a female. This does apply to you.

$97.90
  Weight loss menu will help you to loose weight in a short period of time and run your metabolism faster. Here you will receive in each Lunch and Dinner 60% of protein and 40% of low good carbs and vegetables. You will change your life stile to...