AthleticsFit Healthy Blog

Did you know that more than 80% of Americans have diets low on essential fruits, vegetables, and dairy? Healthy eating habits not only prevent chronic diseases but also keep your mood fluctuations in …

A hectic weekly schedule is one of the top reasons people order takeout meals instead of dining at home. Unfortunately, these meals are also high in calories and cause weight gain and health issues ov …

Did you know that approximately 90% of American adults consume too much sodium? Poor nutrition is one of the leading causes of obesity, heart disease, type 2 diabetes, and cancer. Have you considered …

Research shows that skipping breakfast can lead to poor food choices for the rest of the day. Whereas fueling up on a hearty dose of protein and healthy carbs in the a.m. gives you the energy and will …

Less than a quarter of Americans meet the lowest requirements for exercising their bodies enough each week, according to the CDC. Of course, both diet and exercise are important for anyone when they p …