Did you know that more than 80% of Americans have diets low on essential fruits, vegetables, and dairy? Healthy eating habits not only prevent chronic diseases but also keep your mood fluctuations in check and improve your ability to focus, giving you a happier outlook on life.
It's not always easy to form healthy eating habits you can stick to, but when you try them with fitness meal delivery in Miami, you have a winning combination that will improve your health.
Keep reading to learn six healthy eating habits you can start practicing today along with your meal delivery plan!
1. Eat Plenty of Protein
Having enough protein in your diet is essential for your body to function normally.
Every cell in your body contains protein, and you need enough protein in your diet to repair damaged cells and make new ones. Your body also needs protein to grow and maintain body tissues, especially during times of injury and illness.
Protein also has other important functions in your body, such as:
- Provides structure to your skin and nails
- It helps to maintain your body's fluid balance
- Boosts your immune system
- Stores and transports nutrients
- Provides your body with energy
Protein also reduces your appetite, increases your muscle mass, and reduces your cravings, which helps you to form healthy eating habits. It's essential to ensure that 10 to 35% of your daily calories come from protein.
You'll need a good mix of poultry, meat, eggs, and fish to get enough protein. An excellent way to get the protein you need in your diet is to order protein by the pound from AthleticsFit, so you have protein options when you're on the go.
2. Eat More Fruits and Vegetables
Fruits and vegetables are full of the essential nutrients your body needs to function at its best, so they're a vital part of establishing good eating habits.
Eating enough fruits and vegetables lowers your risks for cancer, strokes, and heart disease. It also keeps your appetite and blood sugar in check, making it easier to lose weight overall.
Also, the fiber and water content in fruits and vegetables add volume to your meals, and as a result, you end up feeling full after consuming fewer calories. Some of the healthiest fruits and vegetables you should add to your daily diet include:
- Citrus fruits
Eating enough fruits and vegetables each day can be tricky, so ordering healthy meal plans helps with this since all meals contain the daily requirements for fruits and vegetables.
3. Use Portion Control
Portion control helps to keep you from overeating and gives you a better idea of how much you're really consuming for each meal. When you don't use portion control, you end up eating larger meals and increasing the number of calories you have each day without even realizing it.
One of the first things you should do is use smaller plates. Doing this tricks your brain into thinking that you're eating more than you actually are.
You'll also want to measure your food to know if your portion sizes are accurate. To meet daily nutritional requirements, adults need 5 to 7 ounces of protein, 2 to 4 cups of vegetables, 1 to 3 cups of fruit, and 3 to 4 cups of low-fat dairy foods. You also need to limit your daily intake of oils to 5 to 8 teaspoons.
AthleticsFit meal plans have portions pre-measured, so you'll get a good idea of what portions you should be eating every day.
4. Don't Skip Any Meals
Skipping meals not only slows down your metabolism but also causes your blood sugar levels to drop, which makes you feel worse all around. Skipping meals can also put you at risk for nutritional deficiencies, cause irregular digestion, and make you feel more anxious overall.
So start your day off right and always make sure you eat a well-balanced breakfast, as this boosts your metabolism and keeps your hunger stable throughout the day.
You'll also want to have plenty of healthy snacks available when you're on the go, like berries, nuts, protein bars or muffins, and fresh vegetables.
The good news is that you can easily find healthy snacks to order along with your meal delivery plan.
5. Eat Mindfully
A significant part of eating healthy that many people overlook is mindful eating. Mindful eating is a type of meditation that incorporates mindfulness and allows you to focus all your attention on your eating experience.
Mindful eating allows you to replace your automatic thoughts with more conscious awareness about the food you eat. This awareness includes the emotions you feel while eating, the physical sensations, and the food cravings you have.
When you practice mindful eating, you'll eat slower and focus more on the food you're eating, and as a result, you'll lose weight and keep it off long-term.
So be sure to make mindful eating one of your health habits, no matter what you're eating.
6. Know Your Nutrition Facts
Understanding what you're really eating is a huge part of forming healthy eating habits.
So, you'll need to know what to focus on when looking at food labels, so you don't get caught up in decoding nutritional terms that aren't important.
Make sure to start with the serving size and calories per serving to know exactly how many calories you're eating. You also want to check the amounts of sodium, sugar, trans fat, and saturated fat.
A good rule of thumb to follow is if the ingredient label has many ingredients that you can't pronounce, it likely has numerous sugars and additives you shouldn't be eating. Remember, a short and simple ingredient list is best, so keep this in mind the next time you're shopping.
You'll easily be able to practice this with the meals from your fitness meal delivery in Miami, as all the ingredients and nutritional information are listed on every meal you order.
Try Fitness Meal Delivery in Miami Today
Are you ready to try these healthy eating habits with AthleticsFit fitness meal delivery in Miami?
It's time to take the next step and improve your overall health and wellness with delicious and healthy recipes that are delivered right to your door. You'll get to choose from a variety of healthy foods, and with a menu that rotates every week, you'll never have to eat the same thing over and over again.
We use high-quality ingredients that are locally sourced, and provide over 700 different meal combinations, so make sure you visit our website today to get started!