Did you know that approximately 90% of American adults consume too much sodium? Poor nutrition is one of the leading causes of obesity, heart disease, type 2 diabetes, and cancer.
Have you considered a Miami meal plan delivery service? Incorporating healthy meals into your weekly food prepping can help you get back on track to lose weight, improve your physique, or boost general health and wellness.
Luckily, we have a complete guide on how you can choose your next meal delivery service and how to get started today, so keep reading for more information!
1. Where do they deliver?
Arguably, one of the most crucial aspects when considering a meal plan delivery service is where they deliver. Some companies are limited to specific regions, districts, or cities.
Also, consider the time of day they deliver. Most convenient meal plan services will bring your prepared meals to your doorstep in the evening when you are home from work.
2. Do they have healthy meals?
Healthy meal plan services are ideal for individuals with busy schedules who don't have time to cook. Many Americans resort to whatever is easiest to reheat.
Often, that comes in the form of frozen meals, which give you meals within minutes in the microwave or oven. But these easy-to-eat meals come with a few downsides.
They have limited nutritional value and fall under the umbrella term: processed foods. Even the ones who promote healthier eating, it can be challenging to find easy-to-cook foods that aren't harmful to your health.
For example, nearly 10% of Americans eat ultra-processed foods, leading to a 10% increased risk for various chronic illnesses such as cardiovascular disease.
3. Food sensitivities
Healthy meal plans often appeal to those with sensitivities, allergies, or are looking for customized meal planning. Some examples could include:
- Weight loss
- Balanced meals
Most food deliveries may have options for vegetarian or vegan options, but that is where the selection ends. What if you want the ability to customize your meal plan?
Additionally, plans designed for athletes will cater to higher energy expenditure and increased caloric needs. At AthleticsFit, the athlete program incorporates 1,800 calories per meal, emphasizing lean proteins and carefully crafted foods that help recovery and performance.
These needs are much different than the weight loss plan that has 900 calories per meal and aims for fullness and optimal nutrition while helping you in your weight loss journey.
If you are on a weight loss journey or exercise regime, you may not know the nutrient ratios you need for the most optimal results. Average ranges for carbohydrate intake should range from 45% to 65% of your daily calories.
However, endurance athletes should aim for the higher end of that percentage, while strength training athletes might want lower carbohydrates and higher protein intake.
Research shows that athletes with moderate to intense training should ingest five to eight grams of carbohydrates per kilogram of body weight. This ensures proper fuel, glycogen storage, and weight.
4. How does the company rank?
Before diving into a meal plan delivery service, check out their rankings. You can find this one of two ways:
- Company's website and meal plan reviews
- Online searches
It may seem obvious, but many customers ignore this point and opt for convenient delivery services. If it doesn't mold to your lifestyle or offer healthy food options, you are left in the same position as before.
Customer testimonials help you see what the general consensus is, and you can find individuals who are in similar situations as you, such as:
- Trying to lose weight
- Wanting to improve fitness and athletic performance
- Wanting a convenient and healthy meal option
You will also see reviews about variety, price, taste, and much more.
5. Is Miami meal plan delivery in your budget?
Lastly, you need a Miami meal plan delivery service within your budget. First, calculate how much you would spend on dinner.
The average cost of a commercially-prepared meal is $13. Home-prepared meals are usually healthier than eating out and can save you almost 325% compared to eating out.
Unfortunately, the luxury of preparing and eating a home-prepared meal is few and far between for many Americans. Most are pulled between work, school, and family obligations. Other reasons you may not cook every meal at home could be lack of interest or having too many picky eaters in the household.
At AthleticsFit, healthy customizable meals start at $8.89, cutting down on restaurant or fast food costs and providing you with healthy meals you would spend excessive time crafting in the kitchen.
Is Miami meal plan delivery service worth it?
Updated dietary guidelines include these six food groups:
- Whole grains
- Low or non-fat dairy
- Lean protein
- Healthy fats or oils
Sugar, salt, and saturated fats should be kept to a minimum for overall health and wellness. Minimally processed foods and a proportioned amount of the food groups listed above can help with:
- Disease management
- Reduce healthcare costs
A Miami meal plan delivery service like AthleticsFit helps balance meals with healthy food groups, minimizing additives, and ensuring you are refueled after a hard day's work. Likewise, switching to healthier eating will lessen your risk of various diseases, help stabilize blood sugars, and even reduce fatigue.
Start your next meal plan today
Whether you have tried meal delivery services in the past or not, a healthy Miami meal plan program caters to anyone looking for ways to incorporate healthier eating, from athletes to weekend warriors and everyone in between.
How can you get started? Visit the AthleticsFit website and select the meal plan of your choice. If you aren't sure, you can always customize your plate with healthy (and delicious) options.
Check out our website and sign up as a new customer to get started!